Shake and Bake

Workouts

Sunday 4/25/21 @ 2:37 PM
260kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Sunday 1/28/18 @ 6:48 PM
324kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Sunday 11/19/17 @ 1:4 PM
109kj
90rpm
34%
15mph
20 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/4/18 @ 12:45 AM
88kj
93rpm
30%
14mph
Sunday 11/5/17 @ 1:33 PM
368kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 5:20 PM
234kj
83rpm
31%
13mph
Thursday 1/4/18 @ 9:10 PM
221kj
78rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/5/18 @ 11:7 PM
171kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
260 kj
Sunday 4/25/21
216 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Denis Morton
324 kj
Sunday 1/28/18
285 kj
Saturday 3/24/18
20 min Power Zone Endurance Ride
Denis Morton
109 kj
Sunday 11/19/17
88 kj
Wednesday 4/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 11/5/17
234 kj
Saturday 1/27/18
45 min Low Impact Ride
Matt Wilpers
221 kj
Thursday 1/4/18
171 kj
Friday 1/5/18