Shake and Bake

Workouts

Saturday 8/6/22 @ 5:28 PM
353kj
96rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:27 PM
306kj
70rpm
53%
20mph
Friday 1/15/21 @ 2:23 PM
344kj
96rpm
44%
21mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
327kj
65rpm
58%
21mph
Saturday 12/5/20 @ 7:9 PM
359kj
98rpm
44%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
409kj
62rpm
64%
22mph
Tuesday 2/26/19 @ 10:31 PM
103kj
102rpm
40%
20mph
10 min Low Impact Ride
Jess King
Saturday 11/21/20 @ 1:47 PM
103kj
58rpm
60%
20mph
Friday 10/9/20 @ 9:18 PM
248kj
101rpm
44%
22mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:55 AM
126kj
59rpm
49%
16mph
Friday 9/11/20 @ 9:26 PM
346kj
97rpm
44%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:1 PM
180kj
64rpm
45%
16mph
Tuesday 8/4/20 @ 8:48 PM
365kj
102rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:54 PM
354kj
39rpm
92%
21mph
Monday 6/22/20 @ 8:52 PM
386kj
98rpm
46%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:52 PM
336kj
47rpm
78%
20mph
Wednesday 7/31/19 @ 9:3 PM
124kj
91rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/12/19 @ 1:12 AM
52kj
83rpm
35%
15mph
Thursday 11/28/19 @ 12:54 PM
526kj
92rpm
46%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
353 kj
Saturday 8/6/22
306 kj
Saturday 8/6/22
30 min HIIT Ride
Alex Toussaint
344 kj
Friday 1/15/21
327 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
359 kj
Saturday 12/5/20
409 kj
Thursday 12/3/20
10 min Low Impact Ride
Jess King
103 kj
Tuesday 2/26/19
103 kj
Saturday 11/21/20
20 min 90s Pop Ride
Tunde Oyeneyin
248 kj
Friday 10/9/20
126 kj
Tuesday 10/6/20
30 min Together We Ride
Robin Arzón
346 kj
Friday 9/11/20
180 kj
Saturday 9/12/20
30 min Club Bangers Ride
Alex Toussaint
365 kj
Tuesday 8/4/20
354 kj
Monday 8/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
386 kj
Monday 6/22/20
336 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
124 kj
Wednesday 7/31/19
52 kj
Thursday 12/12/19
45 min Turkey Burn Ride
Alex Toussaint
526 kj
Thursday 11/28/19
242 kj
Thursday 11/28/19