Shake and Bake
Workouts
Friday 7/1/22 @ 6:8 PM
167kj
73rpm
41%
15mph
Monday 6/3/19 @ 1:50 AM
✅
260kj
79rpm
46%
19mph
Sunday 4/18/21 @ 10:26 PM
180kj
77rpm
39%
16mph
Thursday 1/7/21 @ 12:57 PM
✅
259kj
81rpm
45%
19mph
Monday 2/8/21 @ 2:35 PM
209kj
75rpm
43%
17mph
Thursday 2/11/21 @ 9:21 PM
✅
270kj
82rpm
45%
19mph
Monday 10/12/20 @ 10:39 PM
307kj
84rpm
33%
15mph
Monday 4/27/20 @ 7:9 PM
✅
389kj
93rpm
40%
19mph
Tuesday 9/8/20 @ 10:16 AM
352kj
82rpm
41%
17mph
Sunday 9/13/20 @ 8:24 PM
✅
433kj
91rpm
42%
19mph
Monday 8/31/20 @ 10:2 PM
223kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 7:49 PM
✅
275kj
92rpm
42%
19mph
Wednesday 8/26/20 @ 9:54 PM
379kj
81rpm
44%
18mph
Sunday 8/30/20 @ 8:34 PM
✅
435kj
89rpm
44%
20mph
Wednesday 7/15/20 @ 9:39 PM
346kj
83rpm
41%
18mph
Thursday 4/2/20 @ 6:58 PM
✅
398kj
85rpm
43%
19mph
Friday 3/20/20 @ 10:57 AM
182kj
80rpm
38%
16mph
Thursday 3/19/20 @ 9:8 PM
✅
267kj
88rpm
43%
19mph
Sunday 4/7/19 @ 9:51 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 1:2 AM
✅
264kj
86rpm
43%
19mph
Workouts
223
kj
Monday 8/31/20