Shake and Bake

Workouts

Wednesday 10/19/22 @ 11:6 PM
102kj
79rpm
34%
14mph
20 min Halloween Ride
Bradley Rose
Wednesday 10/26/22 @ 1:7 PM
✅
126kj
88rpm
36%
16mph
Saturday 5/7/22 @ 9:55 PM
133kj
77rpm
41%
17mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 7:31 PM
✅
165kj
84rpm
44%
18mph
Thursday 3/26/20 @ 10:6 PM
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Monday 2/1/21 @ 11:57 PM
199kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:49 PM
✅
257kj
90rpm
41%
19mph
Monday 1/11/21 @ 11:41 PM
238kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Thursday 10/29/20 @ 10:36 AM
235kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Monday 9/14/20 @ 11:16 PM
224kj
77rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:31 PM
✅
271kj
85rpm
44%
19mph
Monday 4/27/20 @ 1:58 PM
✅
233kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
Tuesday 9/24/19 @ 10:6 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/8/19 @ 10:23 PM
✅
279kj
82rpm
45%
19mph
Monday 4/22/19 @ 2:12 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 1:46 PM
✅
56kj
86rpm
36%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
102 kj
Wednesday 10/19/22
✅ 126 kj
Wednesday 10/26/22
20 min Mother’s Day Ride
Robin Arzón
133 kj
Saturday 5/7/22
✅ 165 kj
Sunday 5/8/22
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 3/26/20
✅ 415 kj
Thursday 7/4/19
30 min Dolly Parton Ride
Robin Arzón
199 kj
Monday 2/1/21
✅ 257 kj
Saturday 6/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Monday 1/11/21
✅ 271 kj
Tuesday 11/10/20
30 min Halloween Ride
Matt Wilpers
235 kj
Thursday 10/29/20
✅ 262 kj
Wednesday 10/30/19
30 min Together We Ride
Robin Arzón
224 kj
Monday 9/14/20
✅ 271 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 4/27/20
86 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Ally Love
kj
Tuesday 9/24/19
✅ 279 kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
✅ 56 kj
Sunday 9/22/19