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Shake and Bake
beflawsome
NC #PMF
12
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
79 🔥
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Wednesday 10/19/22 @ 11:6 PM
102
kj
79
rpm
34
%
14
mph
20 min Halloween Ride
Bradley Rose
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Wednesday 10/26/22 @ 1:7 PM
✅
126
kj
88
rpm
36
%
16
mph
Saturday 5/7/22 @ 9:55 PM
133
kj
77
rpm
41
%
17
mph
20 min Mother’s Day Ride
Robin Arzón
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Sunday 5/8/22 @ 7:31 PM
✅
165
kj
84
rpm
44
%
18
mph
Thursday 3/26/20 @ 10:6 PM
302
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 11:57 AM
✅
415
kj
81
rpm
46
%
19
mph
Monday 2/1/21 @ 11:57 PM
199
kj
84
rpm
39
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 1:49 PM
✅
257
kj
90
rpm
41
%
19
mph
Monday 1/11/21 @ 11:41 PM
238
kj
74
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 1:23 PM
✅
271
kj
79
rpm
46
%
19
mph
Thursday 10/29/20 @ 10:36 AM
235
kj
74
rpm
45
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 10:49 PM
✅
262
kj
85
rpm
44
%
19
mph
Monday 9/14/20 @ 11:16 PM
224
kj
77
rpm
43
%
18
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 12:31 PM
✅
271
kj
85
rpm
44
%
19
mph
Monday 4/27/20 @ 1:58 PM
✅
233
kj
79
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:57 PM
86
kj
0
rpm
41
%
0
mph
Tuesday 9/24/19 @ 10:6 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 9/8/19 @ 10:23 PM
✅
279
kj
82
rpm
45
%
19
mph
Monday 4/22/19 @ 2:12 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 9/22/19 @ 1:46 PM
✅
56
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
12
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
79 🔥
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
20 min Halloween Ride
Bradley Rose
View Class
Share
102
kj
Wednesday 10/19/22
✅
126
kj
Wednesday 10/26/22
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
133
kj
Saturday 5/7/22
✅
165
kj
Sunday 5/8/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
302
kj
Thursday 3/26/20
✅
415
kj
Thursday 7/4/19
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
199
kj
Monday 2/1/21
✅
257
kj
Saturday 6/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
238
kj
Monday 1/11/21
✅
271
kj
Tuesday 11/10/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 10/29/20
✅
262
kj
Wednesday 10/30/19
30 min Together We Ride
Robin Arzón
View Class
Share
224
kj
Monday 9/14/20
✅
271
kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
233
kj
Monday 4/27/20
86
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Tuesday 9/24/19
✅
279
kj
Sunday 9/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 4/22/19
✅
56
kj
Sunday 9/22/19
Previous Workouts
Next Workouts