Shake and Bake
Workouts
Friday 7/1/22 @ 6:8 PM
167kj
73rpm
41%
15mph
Sunday 3/22/20 @ 5:22 PM
✅
193kj
74rpm
43%
16mph
Wednesday 8/26/20 @ 9:54 PM
✅
379kj
81rpm
44%
18mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Thursday 5/21/20 @ 11:3 PM
✅
207kj
89rpm
37%
17mph
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Monday 4/26/21 @ 10:32 AM
✅
302kj
78rpm
40%
17mph
Tuesday 4/20/21 @ 4:15 PM
279kj
81rpm
39%
16mph
Monday 8/31/20 @ 10:2 PM
✅
223kj
87rpm
39%
17mph
Monday 2/1/21 @ 10:34 PM
218kj
86rpm
40%
17mph
Monday 10/12/20 @ 10:39 PM
✅
307kj
84rpm
33%
15mph
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
Wednesday 9/23/20 @ 10:44 PM
324kj
80rpm
39%
16mph
Wednesday 9/23/20 @ 7:51 PM
✅
326kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 10:16 AM
✅
352kj
82rpm
41%
17mph
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Monday 12/23/19 @ 4:57 PM
✅
189kj
70rpm
42%
16mph
Saturday 12/21/19 @ 12:43 PM
179kj
80rpm
39%
16mph
Wednesday 4/17/19 @ 12:22 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 4:32 PM
✅
77kj
81rpm
32%
13mph
Workouts
352
kj
Wednesday 8/26/20
192
kj
Friday 7/10/20
279
kj
Tuesday 4/20/21
218
kj
Monday 2/1/21
324
kj
Wednesday 9/23/20
kj
Wednesday 4/17/19