Shake and Bake
Workouts
Tuesday 8/30/22 @ 9:47 AM
61kj
69rpm
36%
14mph
Monday 10/16/23 @ 12:56 PM
✅
105kj
85rpm
39%
17mph
Friday 8/13/21 @ 9:56 AM
154kj
88rpm
33%
15mph
Monday 5/15/23 @ 10:6 AM
✅
256kj
98rpm
38%
18mph
Saturday 7/24/21 @ 11:1 AM
159kj
81rpm
37%
16mph
Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
Saturday 4/15/23 @ 12:1 PM
36kj
88rpm
31%
14mph
Saturday 8/27/22 @ 12:38 PM
✅
275kj
94rpm
41%
19mph
Sunday 10/2/22 @ 10:18 AM
186kj
73rpm
42%
16mph
Friday 1/13/23 @ 11:9 AM
✅
253kj
76rpm
46%
18mph
Tuesday 12/28/21 @ 2:29 PM
158kj
76rpm
38%
15mph
Monday 6/13/22 @ 9:59 AM
✅
269kj
93rpm
41%
19mph
Thursday 10/14/21 @ 9:59 AM
151kj
79rpm
35%
15mph
Saturday 1/15/22 @ 2:44 PM
✅
262kj
93rpm
40%
19mph
Wednesday 9/22/21 @ 9:57 AM
184kj
87rpm
35%
16mph
Wednesday 9/22/21 @ 9:58 AM
✅
286kj
96rpm
40%
19mph
Tuesday 4/6/21 @ 10:14 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:12 AM
✅
51kj
79rpm
37%
15mph
Tuesday 3/9/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:7 AM
✅
197kj
81rpm
48%
19mph
Workouts
154
kj
Friday 8/13/21
159
kj
Saturday 7/24/21
36
kj
Saturday 4/15/23
186
kj
Sunday 10/2/22
158
kj
Tuesday 12/28/21
151
kj
Thursday 10/14/21
184
kj
Wednesday 9/22/21