Shake and Bake
Workouts
Friday 3/12/21 @ 6:49 PM
171kj
81rpm
44%
19mph
Friday 5/26/23 @ 12:2 PM
✅
221kj
89rpm
45%
21mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Saturday 1/23/21 @ 3:17 PM
343kj
85rpm
36%
16mph
Friday 1/3/20 @ 10:7 PM
✅
628kj
86rpm
46%
20mph
Wednesday 5/27/20 @ 8:15 PM
236kj
80rpm
36%
15mph
Saturday 10/3/20 @ 10:29 PM
✅
396kj
88rpm
42%
19mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Workouts
266
kj
Tuesday 1/21/20
255
kj
Wednesday 1/27/21
343
kj
Saturday 1/23/21
236
kj
Wednesday 5/27/20