Shake and Bake

Workouts

Monday 12/13/21 @ 9:13 PM
βœ…
183kj
80rpm
38%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/18/21 @ 9:38 PM
167kj
76rpm
39%
16mph
Monday 9/19/22 @ 9:37 PM
234kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 12:15 AM
βœ…
253kj
82rpm
37%
16mph
Friday 12/17/21 @ 5:26 PM
βœ…
159kj
82rpm
36%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 2:56 PM
151kj
76rpm
37%
15mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:13 PM
βœ…
310kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 9:48 PM
126kj
76rpm
41%
16mph
20 min Classic Rock Ride
Jenn Sherman
Monday 8/17/20 @ 10:52 AM
βœ…
133kj
75rpm
43%
17mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 9:5 PM
βœ…
318kj
77rpm
42%
17mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 AM
βœ…
402kj
77rpm
41%
17mph
Saturday 7/22/17 @ 7:57 PM
βœ…
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 8:41 AM
βœ…
391kj
78rpm
40%
17mph
Sunday 12/23/18 @ 3:31 PM
263kj
78rpm
39%
16mph
45 min Country Ride
Denis Morton
Saturday 1/12/19 @ 4:17 PM
βœ…
297kj
64rpm
47%
16mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
βœ… 183 kj
Monday 12/13/21
167 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 9/19/22
βœ… 253 kj
Sunday 9/18/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 159 kj
Friday 12/17/21
151 kj
Saturday 12/25/21
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 11/25/20
βœ… 310 kj
Sunday 6/14/20
20 min Classic Rock Ride
Jenn Sherman
126 kj
Wednesday 11/4/20
βœ… 133 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
222 kj
Monday 5/18/20
βœ… 318 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 5/18/20
βœ… 402 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Saturday 7/22/17
368 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
βœ… 391 kj
Friday 7/12/19
45 min Country Ride
Denis Morton
263 kj
Sunday 12/23/18
βœ… 297 kj
Saturday 1/12/19