Shake and Bake

Workouts

Monday 10/5/20 @ 9:25 PM
✅
260kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Thursday 4/2/20 @ 8:34 PM
✅
279kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
232kj
83rpm
35%
15mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Thursday 7/4/19 @ 8:13 PM
✅
260kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Thursday 9/27/18 @ 7:47 PM
✅
302kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Monday 4/8/19 @ 7:12 PM
✅
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Monday 4/1/19 @ 9:38 PM
✅
364kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 8/24/18 @ 9:46 PM
✅
324kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Sunday 5/13/18 @ 1:19 PM
✅
303kj
77rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 5/6/18 @ 7:59 PM
253kj
72rpm
41%
16mph
Saturday 4/7/18 @ 7:12 PM
✅
191kj
73rpm
43%
16mph
30 min Country Ride
Matt Wilpers
Friday 4/20/18 @ 12:11 AM
174kj
67rpm
44%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Monday 10/5/20
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
✅ 279 kj
Thursday 4/2/20
232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Tuesday 1/28/20
254 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Thursday 9/27/18
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Monday 4/8/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 4/1/19
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Friday 8/24/18
224 kj
Tuesday 1/22/19
45 min Classic Rock Ride
Denis Morton
✅ 303 kj
Sunday 5/13/18
253 kj
Sunday 5/6/18
30 min Country Ride
Matt Wilpers
✅ 191 kj
Saturday 4/7/18
174 kj
Friday 4/20/18