Shake and Bake

Workouts

Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:38 PM
✅
227kj
68rpm
39%
14mph
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Tuesday 6/18/19 @ 12:31 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
✅ 227 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 1/11/18
245 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Tuesday 6/18/19
259 kj
Wednesday 6/19/19