Shake and Bake
Workouts
Saturday 12/9/23 @ 4:48 PM
247kj
78rpm
37%
15mph
Sunday 12/10/23 @ 2:53 PM
✅
248kj
84rpm
35%
16mph
Monday 9/19/22 @ 9:37 PM
234kj
82rpm
35%
15mph
Monday 9/19/22 @ 10:25 PM
✅
259kj
79rpm
38%
16mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Saturday 2/27/21 @ 5:23 PM
✅
549kj
82rpm
45%
19mph
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Sunday 2/28/21 @ 5:37 PM
✅
354kj
89rpm
39%
17mph
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
Friday 5/15/20 @ 1:13 PM
✅
323kj
74rpm
44%
17mph
Workouts
247
kj
Saturday 12/9/23
234
kj
Monday 9/19/22
412
kj
Saturday 2/6/21
362
kj
Sunday 11/29/20