Shake and Bake

Workouts

Friday 12/4/20 @ 5:25 PM
✅
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
✅
192kj
121rpm
0%
0mph
Monday 2/24/20 @ 5:7 PM
342kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:31 PM
✅
451kj
130rpm
0%
0mph
Monday 11/9/20 @ 8:47 PM
262kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Monday 6/24/19 @ 3:14 PM
✅
387kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Friday 7/5/19 @ 8:34 PM
275kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Tuesday 6/18/19 @ 12:20 PM
31kj
76rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
Friday 6/7/19 @ 1:25 PM
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Friday 12/4/20
222 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
161 kj
Saturday 2/13/21
✅ 192 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Monday 2/24/20
✅ 451 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 11/9/20
✅ 374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 6/24/19
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/24/20
✅ 403 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
275 kj
Friday 7/5/19
✅ 415 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Tuesday 6/18/19
✅ 58 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 6/13/19
✅ 57 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Friday 6/7/19
✅ 333 kj
Thursday 6/6/19