Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:49 PM
βœ…
368kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:8 AM
281kj
83rpm
45%
19mph
Tuesday 8/18/20 @ 11:11 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 9:48 AM
285kj
85rpm
44%
19mph
Sunday 10/6/19 @ 4:5 PM
βœ…
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:43 AM
526kj
83rpm
43%
18mph
Thursday 6/4/20 @ 10:16 PM
βœ…
269kj
87rpm
51%
22mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 6/6/20 @ 12:3 AM
108kj
90rpm
33%
15mph
Wednesday 10/2/19 @ 6:12 PM
βœ…
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 10:5 PM
413kj
82rpm
44%
19mph
Monday 7/29/19 @ 11:31 PM
βœ…
769kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/30/18 @ 11:47 PM
464kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Tuesday 4/7/20
281 kj
Tuesday 11/3/20
30 min Power Zone Ride
Olivia Amato
βœ… 394 kj
Tuesday 8/18/20
285 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Sunday 10/6/19
526 kj
Saturday 7/11/20
20 min EDM/Electronic Dance Ride
Jess King
βœ… 269 kj
Thursday 6/4/20
108 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Wednesday 10/2/19
413 kj
Monday 10/21/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 769 kj
Monday 7/29/19
464 kj
Monday 7/30/18