Shake and Bake

Workouts

Sunday 10/31/21 @ 6:34 PM
✅
256kj
87rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Friday 5/26/23 @ 12:2 PM
221kj
89rpm
45%
21mph
Friday 12/10/21 @ 9:49 PM
✅
669kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/3/22 @ 11:21 PM
517kj
82rpm
44%
19mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:52 PM
512kj
84rpm
49%
21mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
640kj
81rpm
48%
20mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:38 PM
500kj
86rpm
47%
21mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 12:0 AM
72kj
87rpm
39%
17mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 9:43 PM
513kj
89rpm
46%
21mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:57 PM
72kj
84rpm
40%
17mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
509kj
87rpm
46%
20mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 9:34 PM
531kj
85rpm
48%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 256 kj
Sunday 10/31/21
221 kj
Friday 5/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 669 kj
Friday 12/10/21
517 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 6/24/19
512 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Friday 9/13/19
640 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/5/19
500 kj
Thursday 6/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Monday 6/17/19
72 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 7/10/19
513 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 6/10/19
72 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Monday 7/8/19
509 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 6/26/19
531 kj
Saturday 6/29/19