Shake and Bake

Workouts

Friday 7/2/21 @ 8:52 PM
✅
199kj
84rpm
46%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 9/12/21 @ 11:5 PM
169kj
80rpm
44%
18mph
Saturday 2/6/21 @ 1:4 AM
✅
297kj
79rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:50 AM
234kj
80rpm
44%
18mph
Wednesday 6/17/20 @ 10:41 PM
✅
389kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
Monday 10/7/19 @ 10:14 AM
✅
394kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
Friday 9/27/19 @ 5:30 PM
✅
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:1 AM
395kj
93rpm
40%
19mph
Monday 8/26/19 @ 8:56 PM
✅
753kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
Monday 6/10/19 @ 6:58 PM
✅
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
Wednesday 6/26/19 @ 5:12 PM
✅
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
Monday 6/24/19 @ 9:2 PM
✅
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 199 kj
Friday 7/2/21
169 kj
Sunday 9/12/21
30 min Bob Marley Ride
Denis Morton
✅ 297 kj
Saturday 2/6/21
234 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Wednesday 6/17/20
251 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Friday 4/19/19
251 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Monday 10/7/19
261 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Friday 9/27/19
395 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Monday 8/26/19
514 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Monday 6/10/19
47 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 6/26/19
429 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Monday 6/24/19
404 kj
Tuesday 6/25/19