Shake and Bake

Workouts

Sunday 1/30/22 @ 4:59 PM
✅
416kj
78rpm
57%
22mph
30 min EMINEM Ride
Denis Morton
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
Sunday 1/2/22 @ 3:21 PM
✅
436kj
78rpm
57%
23mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 10/26/21 @ 11:1 AM
✅
401kj
86rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 9:48 PM
✅
302kj
73rpm
64%
23mph
20 min 90s Ride
Emma Lovewell
Monday 2/1/21 @ 1:19 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:31 PM
✅
451kj
71rpm
65%
23mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:56 PM
✅
751kj
74rpm
64%
24mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
484kj
75rpm
62%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
Sunday 5/17/20 @ 1:33 PM
✅
466kj
75rpm
62%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
Tuesday 5/12/20 @ 4:5 PM
✅
481kj
72rpm
63%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
Thursday 8/29/19 @ 10:31 AM
✅
415kj
69rpm
61%
22mph
30 min Rock Ride
Emma Lovewell
Thursday 11/7/19 @ 3:9 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 416 kj
Sunday 1/30/22
194 kj
Saturday 6/15/24
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 436 kj
Sunday 1/2/22
kj
Tuesday 1/4/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 10/26/21
kj
Saturday 10/31/20
20 min 90s Ride
Emma Lovewell
✅ 302 kj
Monday 1/4/21
kj
Monday 2/1/21
30 min 90s Rock Ride
Emma Lovewell
✅ 451 kj
Sunday 1/31/21
kj
Tuesday 1/26/21
45 min 90s Rock Ride
Emma Lovewell
✅ 751 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 484 kj
Wednesday 6/3/20
172 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 466 kj
Sunday 5/17/20
148 kj
Sunday 5/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 481 kj
Tuesday 5/12/20
0 kj
Sunday 1/12/20
30 min Rock Ride
Emma Lovewell
✅ 415 kj
Thursday 8/29/19
kj
Thursday 11/7/19