Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:50 AM
✅
253kj
80rpm
53%
22mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 5:20 PM
230kj
88rpm
47%
21mph
Sunday 1/30/22 @ 4:59 PM
✅
416kj
78rpm
57%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 6:26 PM
317kj
81rpm
49%
20mph
Tuesday 10/26/21 @ 11:1 AM
✅
401kj
86rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:41 PM
352kj
91rpm
46%
21mph
Monday 4/13/20 @ 3:59 PM
✅
647kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:11 AM
519kj
87rpm
47%
21mph
Wednesday 6/3/20 @ 9:57 PM
✅
484kj
75rpm
62%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:42 AM
357kj
85rpm
49%
21mph
Saturday 5/2/20 @ 12:29 PM
✅
550kj
67rpm
72%
25mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 5/4/20 @ 11:26 AM
321kj
80rpm
49%
20mph
Saturday 4/4/20 @ 11:19 AM
✅
703kj
72rpm
63%
23mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 10:56 AM
410kj
79rpm
46%
19mph
Sunday 2/23/20 @ 8:20 PM
✅
424kj
73rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/4/20 @ 11:27 AM
251kj
82rpm
45%
18mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 253 kj
Tuesday 3/8/22
230 kj
Tuesday 3/8/22
30 min EMINEM Ride
Denis Morton
✅ 416 kj
Sunday 1/30/22
317 kj
Monday 1/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 10/26/21
352 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
✅ 647 kj
Monday 4/13/20
519 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 484 kj
Wednesday 6/3/20
357 kj
Tuesday 6/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 550 kj
Saturday 5/2/20
321 kj
Monday 5/4/20
45 min Pop Ride
Alex Toussaint
✅ 703 kj
Saturday 4/4/20
410 kj
Thursday 3/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 424 kj
Sunday 2/23/20
251 kj
Wednesday 3/4/20