Shake and Bake

Workouts

Sunday 12/26/21 @ 9:11 PM
βœ…
229kj
54rpm
47%
15mph
45 min Hip Hop Ride
Kendall Toole
Saturday 2/8/20 @ 12:0 AM
206kj
49rpm
48%
13mph
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:28 PM
βœ…
252kj
57rpm
46%
14mph
Thursday 8/19/21 @ 11:19 PM
βœ…
194kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/9/20 @ 12:26 PM
161kj
55rpm
47%
15mph
Wednesday 8/4/21 @ 2:25 AM
βœ…
124kj
61rpm
47%
16mph
20 min R&B Ride
Kendall Toole
Thursday 7/15/21 @ 12:56 AM
106kj
61rpm
43%
14mph
Tuesday 5/11/21 @ 12:27 AM
βœ…
194kj
69rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:46 PM
161kj
58rpm
46%
15mph
Saturday 1/23/21 @ 9:11 PM
βœ…
227kj
57rpm
44%
14mph
45 min Hip Hop Ride
Kendall Toole
Sunday 3/22/20 @ 1:2 PM
194kj
50rpm
47%
13mph
Sunday 11/29/20 @ 3:37 AM
βœ…
89kj
71rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 6/2/20 @ 10:22 PM
86kj
53rpm
50%
15mph
Thursday 9/10/20 @ 5:33 PM
βœ…
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 11:14 AM
94kj
53rpm
46%
14mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:56 PM
βœ…
216kj
56rpm
53%
16mph
Monday 4/20/20 @ 12:14 AM
βœ…
125kj
75rpm
42%
16mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:22 PM
93kj
60rpm
42%
14mph

Workouts

45 min Hip Hop Ride
Kendall Toole
βœ… 229 kj
Sunday 12/26/21
206 kj
Saturday 2/8/20
45 min Verzuz Ride
Alex Toussaint
249 kj
Sunday 9/19/21
βœ… 252 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 194 kj
Thursday 8/19/21
161 kj
Friday 10/9/20
20 min R&B Ride
Kendall Toole
βœ… 124 kj
Wednesday 8/4/21
106 kj
Thursday 7/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 194 kj
Tuesday 5/11/21
161 kj
Tuesday 11/17/20
45 min Hip Hop Ride
Kendall Toole
βœ… 227 kj
Saturday 1/23/21
194 kj
Sunday 3/22/20
15 min Hip Hop Ride
Kendall Toole
βœ… 89 kj
Sunday 11/29/20
86 kj
Tuesday 6/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 120 kj
Thursday 9/10/20
94 kj
Wednesday 4/29/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
βœ… 216 kj
Monday 7/6/20
20 min HIIT Ride
Alex Toussaint
βœ… 125 kj
Monday 4/20/20
93 kj
Tuesday 5/19/20