Shake and Bake

Workouts

Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 10/27/22 @ 12:42 AM
198kj
71rpm
44%
17mph
Monday 2/21/22 @ 2:4 PM
84kj
61rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 8:2 PM
95kj
72rpm
44%
16mph
Wednesday 12/8/21 @ 2:37 PM
120kj
65rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/26/19 @ 12:41 AM
138kj
72rpm
44%
17mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
20 min Recovery Ride
Ally Love
Sunday 5/24/20 @ 1:16 AM
96kj
78rpm
35%
15mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:35 PM
217kj
75rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
198 kj
Thursday 10/27/22
15 min R&B Ride
Tunde Oyeneyin
84 kj
Monday 2/21/22
95 kj
Tuesday 2/15/22
20 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 12/8/21
138 kj
Wednesday 6/26/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
175 kj
Friday 3/19/21
20 min Recovery Ride
Ally Love
113 kj
Tuesday 3/2/21
96 kj
Sunday 5/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
189 kj
Monday 3/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/6/20
217 kj
Sunday 3/15/20