Shake and Bake

Workouts

Monday 2/21/22 @ 2:4 PM
84kj
61rpm
46%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:21 PM
71kj
75rpm
37%
14mph
Saturday 3/5/22 @ 11:0 PM
88kj
66rpm
44%
16mph
15 min Soul Ride
Ally Love
Monday 1/10/22 @ 1:16 PM
73kj
79rpm
35%
15mph
Saturday 2/26/22 @ 4:33 PM
113kj
62rpm
45%
16mph
20 min Neo Soul Ride
Sam Yo
Saturday 2/26/22 @ 1:17 PM
88kj
71rpm
36%
14mph
Tuesday 11/23/21 @ 11:29 PM
97kj
64rpm
48%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph
Wednesday 12/9/20 @ 10:2 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 2:47 PM
50kj
76rpm
37%
15mph
Wednesday 7/21/21 @ 1:23 AM
101kj
62rpm
42%
15mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 12:50 PM
102kj
80rpm
36%
15mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:41 PM
135kj
77rpm
35%
14mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
161kj
76rpm
39%
15mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
20 min Recovery Ride
Ally Love
Monday 2/3/20 @ 1:34 PM
74kj
80rpm
31%
13mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
84 kj
Monday 2/21/22
71 kj
Wednesday 3/9/22
15 min Soul Ride
Ally Love
88 kj
Saturday 3/5/22
73 kj
Monday 1/10/22
20 min Neo Soul Ride
Sam Yo
113 kj
Saturday 2/26/22
88 kj
Saturday 2/26/22
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Tuesday 11/23/21
79 kj
Thursday 4/9/20
10 min Climb Ride
Tunde Oyeneyin
52 kj
Wednesday 12/9/20
50 kj
Thursday 7/29/21
20 min Juneteenth Ride
Ally Love
101 kj
Wednesday 7/21/21
102 kj
Tuesday 6/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
135 kj
Saturday 3/20/21
30 min Bob Marley Ride
Denis Morton
166 kj
Thursday 3/18/21
161 kj
Thursday 2/4/21
20 min Recovery Ride
Ally Love
113 kj
Tuesday 3/2/21
74 kj
Monday 2/3/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
146 kj
Saturday 4/18/20