Shake and Bake

Workouts

Sunday 10/11/20 @ 8:41 PM
✅
448kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:52 PM
183kj
78rpm
31%
13mph
Friday 4/3/20 @ 10:7 AM
✅
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 12:15 AM
106kj
74rpm
33%
13mph
Friday 9/25/20 @ 4:27 PM
✅
417kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:14 AM
184kj
77rpm
33%
13mph
Monday 9/7/20 @ 11:28 PM
✅
393kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:59 AM
191kj
72rpm
35%
14mph
Sunday 8/30/20 @ 4:25 PM
✅
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 PM
232kj
72rpm
35%
13mph
Friday 9/4/20 @ 12:7 PM
✅
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 11:52 PM
173kj
75rpm
34%
13mph
Saturday 8/29/20 @ 1:20 PM
✅
552kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:25 PM
229kj
75rpm
34%
13mph
Thursday 4/9/20 @ 9:56 AM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/15/20 @ 12:9 AM
113kj
77rpm
32%
13mph
Sunday 6/21/20 @ 6:25 PM
✅
551kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:57 AM
154kj
71rpm
29%
11mph
Saturday 1/25/20 @ 3:43 PM
✅
302kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:8 AM
123kj
65rpm
38%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 448 kj
Sunday 10/11/20
183 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Friday 4/3/20
106 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 9/25/20
184 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Monday 9/7/20
191 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Sunday 8/30/20
232 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Friday 9/4/20
173 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 8/29/20
229 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 285 kj
Thursday 4/9/20
113 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 6/21/20
154 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Saturday 1/25/20
123 kj
Friday 2/7/20