Shake and Bake

Workouts

Monday 6/1/20 @ 9:59 AM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
Monday 9/14/20 @ 10:41 AM
✅
248kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 6:4 PM
189kj
82rpm
38%
16mph
Saturday 11/14/20 @ 7:17 PM
✅
530kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
Thursday 11/12/20 @ 11:37 AM
✅
338kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
Friday 9/25/20 @ 4:27 PM
✅
417kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
Saturday 8/29/20 @ 1:20 PM
✅
552kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
Sunday 6/7/20 @ 2:19 PM
✅
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
Thursday 6/11/20 @ 10:18 AM
✅
408kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
Saturday 6/6/20 @ 12:47 PM
✅
533kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
Sunday 11/10/19 @ 4:37 PM
✅
287kj
79rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 6/1/20
331 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 9/14/20
189 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 11/14/20
437 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 11/12/20
310 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 9/25/20
326 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 8/29/20
435 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 6/7/20
416 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Thursday 6/11/20
336 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 6/6/20
438 kj
Thursday 6/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 287 kj
Sunday 11/10/19
222 kj
Monday 11/4/19