Shake and Bake

Workouts

Monday 6/21/21 @ 2:56 PM
βœ…
171kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
166kj
75rpm
40%
16mph
Monday 8/3/20 @ 9:23 PM
117kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 8:52 PM
βœ…
135kj
77rpm
42%
17mph
Saturday 7/11/20 @ 11:45 PM
79kj
64rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 8:35 PM
βœ…
147kj
81rpm
42%
18mph
Friday 6/26/20 @ 10:56 AM
196kj
70rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:42 PM
βœ…
271kj
74rpm
41%
16mph
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 11:8 PM
βœ…
201kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 2:10 PM
βœ…
127kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 10:39 PM
119kj
84rpm
31%
14mph
Tuesday 6/16/20 @ 12:31 PM
βœ…
128kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 4/2/20 @ 11:4 PM
116kj
73rpm
40%
16mph
Sunday 5/31/20 @ 6:24 PM
115kj
65rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:38 AM
βœ…
164kj
79rpm
37%
15mph
Monday 5/11/20 @ 2:3 PM
101kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 8:2 PM
βœ…
135kj
84rpm
40%
17mph
Sunday 2/2/20 @ 6:36 PM
136kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/24/20 @ 11:43 PM
βœ…
140kj
73rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 171 kj
Monday 6/21/21
166 kj
Tuesday 6/1/21
20 min Pop Ride
Cody Rigsby
117 kj
Monday 8/3/20
βœ… 135 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
79 kj
Saturday 7/11/20
βœ… 147 kj
Friday 7/10/20
45 min Pop Ride
Cody Rigsby
196 kj
Friday 6/26/20
βœ… 271 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 6/20/20
βœ… 201 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 127 kj
Wednesday 6/17/20
119 kj
Friday 4/3/20
20 min FTP Test Ride
Denis Morton
βœ… 128 kj
Tuesday 6/16/20
116 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/31/20
βœ… 164 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
101 kj
Monday 5/11/20
βœ… 135 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Sunday 2/2/20
βœ… 140 kj
Tuesday 3/24/20