Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:21 PM
178kj
77rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/25/20 @ 10:4 AM
βœ…
202kj
73rpm
43%
17mph
Sunday 6/28/20 @ 3:42 PM
153kj
69rpm
41%
15mph
30 min Pride Ride
Cody Rigsby
Friday 7/10/20 @ 11:13 PM
βœ…
192kj
75rpm
42%
16mph
Saturday 7/4/20 @ 3:49 PM
βœ…
283kj
72rpm
38%
14mph
60 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:57 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 2:46 PM
βœ…
93kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 11/17/19 @ 11:27 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:41 PM
βœ…
89kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:44 AM
kj
rpm
%
0mph
Saturday 1/11/20 @ 12:22 AM
βœ…
103kj
57rpm
40%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
178 kj
Tuesday 7/7/20
βœ… 202 kj
Friday 9/25/20
30 min Pride Ride
Cody Rigsby
153 kj
Sunday 6/28/20
βœ… 192 kj
Friday 7/10/20
60 min Pop Ride
Cody Rigsby
βœ… 283 kj
Saturday 7/4/20
kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
βœ… 93 kj
Monday 6/22/20
kj
Sunday 11/17/19
20 min 2000s Ride
Cody Rigsby
βœ… 89 kj
Wednesday 4/8/20
kj
Tuesday 4/14/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 103 kj
Saturday 1/11/20
kj
Friday 1/10/20