Shake and Bake
Workouts
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Monday 8/12/19 @ 1:26 AM
✅
332kj
84rpm
40%
17mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Sunday 11/17/19 @ 4:21 PM
✅
434kj
83rpm
41%
17mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Saturday 8/17/19 @ 4:41 PM
✅
428kj
82rpm
41%
17mph
Sunday 5/26/19 @ 8:41 AM
✅
65kj
82rpm
33%
14mph
Monday 5/6/19 @ 3:42 PM
60kj
81rpm
33%
14mph
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 8:33 PM
✅
kj
rpm
%
0mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Monday 5/13/19 @ 3:44 PM
✅
327kj
81rpm
41%
17mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Friday 12/6/19 @ 3:34 PM
✅
341kj
81rpm
42%
18mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Tuesday 5/14/19 @ 3:37 PM
✅
344kj
78rpm
43%
18mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Saturday 8/11/18 @ 4:35 PM
✅
405kj
79rpm
41%
17mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
Sunday 1/13/19 @ 4:46 PM
✅
38kj
84rpm
31%
13mph
Workouts
244
kj
Saturday 11/2/19
147
kj
Wednesday 11/13/19
191
kj
Monday 11/25/19
231
kj
Monday 8/26/19
347
kj
Thursday 6/6/19