Shake and Bake
Workouts
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 8:30 PM
✅
220kj
88rpm
39%
17mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Saturday 1/30/21 @ 4:8 PM
✅
427kj
86rpm
40%
17mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Thursday 6/6/19 @ 11:32 AM
✅
346kj
78rpm
43%
18mph
Sunday 5/26/19 @ 8:41 AM
65kj
82rpm
33%
14mph
Sunday 12/22/19 @ 7:56 PM
✅
78kj
73rpm
39%
15mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Tuesday 12/3/19 @ 1:55 AM
✅
332kj
82rpm
41%
17mph
Monday 11/25/19 @ 9:7 AM
191kj
52rpm
37%
10mph
Sunday 11/24/19 @ 4:36 PM
✅
435kj
84rpm
40%
17mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Sunday 9/22/19 @ 7:6 PM
✅
298kj
84rpm
39%
17mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Sunday 8/25/19 @ 7:46 PM
✅
327kj
80rpm
42%
17mph
Wednesday 6/19/19 @ 7:38 PM
28kj
75rpm
29%
12mph
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
Tuesday 4/2/19 @ 3:49 AM
✅
51kj
84rpm
35%
15mph
Workouts
kj
Saturday 1/21/23
147
kj
Wednesday 11/13/19
191
kj
Monday 11/25/19
240
kj
Tuesday 9/17/19
231
kj
Monday 8/26/19