Shake and Bake
Workouts
Monday 5/1/23 @ 7:40 PM
✅
470kj
95rpm
43%
20mph
Tuesday 2/14/23 @ 11:15 PM
170kj
89rpm
29%
13mph
Friday 4/28/23 @ 7:25 PM
✅
468kj
97rpm
42%
20mph
Saturday 4/29/23 @ 3:32 PM
159kj
94rpm
26%
13mph
Monday 4/11/22 @ 7:41 PM
✅
494kj
94rpm
44%
21mph
Saturday 3/11/23 @ 10:58 PM
178kj
89rpm
29%
13mph
Wednesday 1/25/23 @ 8:38 PM
✅
299kj
93rpm
42%
20mph
Friday 2/17/23 @ 10:34 PM
101kj
90rpm
27%
13mph
Sunday 7/17/22 @ 7:58 PM
✅
90kj
93rpm
41%
19mph
Monday 7/19/21 @ 10:37 PM
49kj
86rpm
34%
15mph
Saturday 4/2/22 @ 6:50 PM
✅
811kj
97rpm
43%
21mph
Saturday 4/2/22 @ 2:26 PM
347kj
86rpm
33%
15mph
Tuesday 11/23/21 @ 8:5 PM
✅
120kj
91rpm
39%
18mph
Saturday 9/4/21 @ 5:54 PM
73kj
87rpm
33%
15mph
Sunday 7/4/21 @ 6:49 PM
✅
181kj
96rpm
40%
19mph
Monday 7/19/21 @ 10:16 PM
83kj
83rpm
32%
14mph
Monday 2/22/21 @ 9:1 PM
✅
288kj
99rpm
40%
20mph
Wednesday 2/24/21 @ 4:20 PM
129kj
87rpm
31%
14mph
Wednesday 1/6/21 @ 8:34 PM
✅
20kj
80rpm
32%
13mph
Monday 9/14/20 @ 8:46 PM
12kj
58rpm
29%
9mph
Workouts
170
kj
Tuesday 2/14/23
159
kj
Saturday 4/29/23
101
kj
Friday 2/17/23
347
kj
Saturday 4/2/22
129
kj
Wednesday 2/24/21