Shake and Bake
Workouts
Monday 3/15/21 @ 7:22 PM
223kj
94rpm
38%
18mph
Monday 8/3/20 @ 10:48 PM
✅
272kj
97rpm
39%
19mph
Wednesday 2/10/21 @ 10:49 PM
371kj
88rpm
41%
18mph
Wednesday 8/19/20 @ 11:9 AM
✅
416kj
95rpm
41%
19mph
Thursday 2/4/21 @ 9:18 PM
369kj
84rpm
43%
18mph
Thursday 2/4/21 @ 12:9 PM
✅
422kj
87rpm
42%
19mph
Thursday 7/15/21 @ 9:43 PM
384kj
85rpm
43%
19mph
Monday 7/19/21 @ 11:13 AM
✅
406kj
92rpm
41%
19mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Monday 4/19/21 @ 11:13 AM
402kj
90rpm
42%
19mph
Thursday 2/25/21 @ 10:23 PM
587kj
84rpm
46%
20mph
Wednesday 2/24/21 @ 11:58 AM
✅
638kj
85rpm
44%
20mph
Wednesday 2/3/21 @ 9:44 PM
406kj
94rpm
41%
19mph
Wednesday 6/10/20 @ 11:0 AM
✅
408kj
94rpm
41%
19mph
Sunday 1/24/21 @ 5:29 PM
356kj
84rpm
42%
18mph
Thursday 1/21/21 @ 12:13 PM
✅
426kj
89rpm
43%
19mph
Thursday 4/16/20 @ 7:55 PM
221kj
76rpm
52%
21mph
Wednesday 5/13/20 @ 10:49 AM
✅
235kj
86rpm
48%
21mph
Tuesday 3/24/20 @ 4:42 PM
✅
281kj
71rpm
52%
19mph
Monday 3/16/20 @ 11:21 AM
270kj
81rpm
46%
19mph
Workouts
223
kj
Monday 3/15/21
371
kj
Wednesday 2/10/21
369
kj
Thursday 2/4/21
384
kj
Thursday 7/15/21
402
kj
Monday 4/19/21
406
kj
Wednesday 2/3/21
356
kj
Sunday 1/24/21