Shake and Bake

Workouts

Thursday 7/15/21 @ 9:43 PM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Wednesday 2/3/21 @ 9:44 PM
✅
406kj
94rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 3:50 PM
344kj
91rpm
39%
18mph
Sunday 1/24/21 @ 5:29 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 10:49 PM
✅
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/23/21 @ 12:33 PM
206kj
87rpm
38%
17mph
Thursday 2/4/21 @ 9:18 PM
✅
369kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 12:56 PM
335kj
81rpm
42%
18mph
Tuesday 8/3/21 @ 9:47 PM
278kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 12:26 PM
✅
340kj
78rpm
43%
17mph
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Thursday 2/25/21 @ 10:23 PM
✅
587kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:37 PM
333kj
0rpm
0%
0mph
Sunday 1/19/20 @ 4:41 PM
✅
269kj
81rpm
46%
19mph
30 min Sundays with Love
Ally Love
Tuesday 5/12/20 @ 4:23 PM
218kj
64rpm
50%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 7/15/21
335 kj
Monday 7/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 406 kj
Wednesday 2/3/21
344 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Sunday 1/24/21
319 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 2/10/21
333 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 223 kj
Monday 3/15/21
206 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Thursday 2/4/21
335 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
278 kj
Tuesday 8/3/21
✅ 340 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Tuesday 4/20/21
328 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 2/25/21
333 kj
Saturday 2/20/21
30 min Sundays with Love
Ally Love
✅ 269 kj
Sunday 1/19/20
218 kj
Tuesday 5/12/20