Shake and Bake
Workouts
Friday 6/18/21 @ 2:20 PM
✅
139kj
71rpm
45%
17mph
Monday 6/20/22 @ 11:57 AM
96kj
67rpm
41%
14mph
Friday 12/3/21 @ 7:5 PM
44kj
73rpm
37%
14mph
Sunday 11/7/21 @ 3:26 PM
✅
54kj
79rpm
37%
15mph
Tuesday 10/19/21 @ 9:14 PM
✅
123kj
66rpm
46%
16mph
Monday 9/27/21 @ 11:58 AM
100kj
58rpm
45%
15mph
Wednesday 1/20/21 @ 5:43 PM
✅
77kj
63rpm
52%
18mph
Thursday 9/23/21 @ 12:32 PM
54kj
68rpm
41%
15mph
Wednesday 4/7/21 @ 6:50 PM
✅
66kj
55rpm
53%
17mph
Wednesday 9/8/21 @ 12:7 PM
57kj
64rpm
44%
15mph
Saturday 5/29/21 @ 2:50 PM
✅
115kj
64rpm
51%
17mph
Friday 5/28/21 @ 3:3 AM
23kj
23rpm
45%
5mph
Saturday 3/20/21 @ 5:3 PM
✅
54kj
78rpm
37%
15mph
Sunday 5/16/21 @ 9:9 PM
10kj
30rpm
27%
4mph
Saturday 11/14/20 @ 4:9 PM
✅
122kj
67rpm
45%
16mph
Saturday 11/21/20 @ 9:46 PM
101kj
63rpm
43%
15mph
Tuesday 11/3/20 @ 3:17 PM
✅
81kj
63rpm
44%
15mph
Monday 6/8/20 @ 2:7 PM
67kj
57rpm
43%
13mph
Thursday 8/27/20 @ 1:37 PM
94kj
59rpm
44%
14mph
Tuesday 6/9/20 @ 3:1 PM
✅
125kj
68rpm
44%
16mph