Shake and Bake

Workouts

Saturday 5/29/21 @ 2:50 PM
✅
115kj
64rpm
51%
17mph
15 min Hip Hop Ride
Hannah Frankson
View Class
Tuesday 4/19/22 @ 8:26 PM
96kj
79rpm
40%
17mph
Monday 7/19/21 @ 3:6 PM
✅
232kj
69rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Wednesday 2/26/20 @ 3:54 AM
228kj
82rpm
42%
18mph
Monday 1/11/21 @ 10:37 PM
93kj
75rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
View Class
Friday 1/8/21 @ 4:33 AM
✅
182kj
97rpm
47%
19mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
View Class
✅ 115 kj
Saturday 5/29/21
96 kj
Tuesday 4/19/22
30 min Hip Hop Ride
Alex Toussaint
View Class
✅ 232 kj
Monday 7/19/21
228 kj
Wednesday 2/26/20
20 min Recovery Ride
Christine D'Ercole
View Class
93 kj
Monday 1/11/21
✅ 182 kj
Friday 1/8/21