Shake and Bake

Workouts

Saturday 3/27/21 @ 4:28 PM
148kj
77rpm
37%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:6 PM
✅
149kj
73rpm
38%
15mph
Friday 3/12/21 @ 2:2 PM
✅
150kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 3/29/21 @ 8:1 PM
146kj
75rpm
37%
15mph
Tuesday 7/28/20 @ 7:57 PM
✅
93kj
88rpm
36%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 10:10 PM
66kj
75rpm
35%
14mph
Wednesday 2/10/21 @ 10:16 PM
75kj
74rpm
38%
15mph
15 min Climb Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:28 PM
✅
82kj
69rpm
41%
15mph
Saturday 11/7/20 @ 2:53 PM
✅
100kj
84rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/5/20 @ 9:30 PM
88kj
82rpm
33%
14mph
Sunday 7/19/20 @ 3:47 PM
✅
99kj
82rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:47 PM
58kj
75rpm
35%
14mph
Monday 6/15/20 @ 2:41 PM
✅
201kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Sunday 6/14/20 @ 5:44 PM
163kj
72rpm
40%
15mph
Tuesday 6/2/20 @ 4:15 PM
✅
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 5:45 PM
94kj
76rpm
37%
15mph
Saturday 4/25/20 @ 2:1 PM
✅
432kj
85rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/12/20 @ 6:3 PM
398kj
80rpm
34%
14mph
Saturday 1/25/20 @ 2:46 PM
143kj
70rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 1:16 AM
✅
162kj
65rpm
43%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
148 kj
Saturday 3/27/21
✅ 149 kj
Wednesday 3/31/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 150 kj
Friday 3/12/21
146 kj
Monday 3/29/21
15 min 90s Rock Ride
Christine D'Ercole
✅ 93 kj
Tuesday 7/28/20
66 kj
Sunday 7/26/20
15 min Climb Ride
Christine D'Ercole
75 kj
Wednesday 2/10/21
✅ 82 kj
Thursday 1/28/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 100 kj
Saturday 11/7/20
88 kj
Thursday 11/5/20
15 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Sunday 7/19/20
58 kj
Tuesday 7/14/20
30 min Climb Ride
Christine D'Ercole
✅ 201 kj
Monday 6/15/20
163 kj
Sunday 6/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Tuesday 6/2/20
94 kj
Monday 6/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 432 kj
Saturday 4/25/20
398 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Saturday 1/25/20
✅ 162 kj
Wednesday 2/5/20