Shake and Bake

Workouts

Thursday 3/18/21 @ 12:55 AM
✅
377kj
80rpm
52%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
322kj
74rpm
51%
20mph
Tuesday 1/26/21 @ 10:21 PM
✅
91kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/5/20 @ 2:2 PM
47kj
73rpm
38%
15mph
Wednesday 1/19/22 @ 1:43 AM
✅
37kj
70rpm
35%
13mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/11/22 @ 6:18 PM
33kj
69rpm
35%
12mph
Thursday 9/2/21 @ 1:1 AM
✅
68kj
76rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 6/1/21 @ 8:44 PM
47kj
86rpm
33%
15mph
Thursday 4/1/21 @ 6:9 PM
✅
378kj
87rpm
49%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
Friday 3/26/21 @ 7:0 PM
✅
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 2:52 AM
42kj
75rpm
35%
14mph
Wednesday 2/24/21 @ 11:27 AM
✅
326kj
82rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 9:12 PM
235kj
59rpm
59%
5mph
Saturday 11/14/20 @ 1:57 PM
✅
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 7:3 PM
40kj
67rpm
38%
14mph
Monday 7/13/20 @ 10:53 AM
✅
623kj
81rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:55 PM
518kj
84rpm
51%
21mph
Saturday 4/25/20 @ 1:58 PM
✅
350kj
83rpm
49%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:49 PM
280kj
79rpm
47%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 377 kj
Thursday 3/18/21
322 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Tuesday 1/26/21
47 kj
Saturday 12/5/20
10 min Low Impact Ride
Robin Arzón
✅ 37 kj
Wednesday 1/19/22
33 kj
Tuesday 1/11/22
10 min Low Impact Ride
Cody Rigsby
✅ 68 kj
Thursday 9/2/21
47 kj
Tuesday 6/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 378 kj
Thursday 4/1/21
112 kj
Thursday 4/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 65 kj
Friday 3/26/21
42 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
✅ 326 kj
Wednesday 2/24/21
235 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Saturday 11/14/20
40 kj
Saturday 11/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 623 kj
Monday 7/13/20
518 kj
Saturday 2/22/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 350 kj
Saturday 4/25/20
280 kj
Saturday 4/25/20