Shake and Bake
Workouts
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Wednesday 8/17/22 @ 3:21 PM
187kj
75rpm
42%
16mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Thursday 9/1/22 @ 5:0 PM
193kj
85rpm
38%
17mph
Sunday 3/21/21 @ 11:33 AM
666kj
77rpm
51%
21mph
Sunday 3/7/21 @ 6:27 PM
✅
667kj
82rpm
49%
21mph
Thursday 3/18/21 @ 12:55 AM
✅
377kj
80rpm
52%
22mph
Friday 3/5/21 @ 9:23 PM
302kj
84rpm
46%
20mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Wednesday 12/16/20 @ 5:24 PM
244kj
84rpm
43%
18mph
Tuesday 11/24/20 @ 12:30 AM
✅
359kj
82rpm
51%
21mph
Friday 12/4/20 @ 5:19 PM
283kj
84rpm
46%
19mph
Wednesday 9/30/20 @ 10:46 AM
✅
192kj
47rpm
47%
12mph
Friday 9/18/20 @ 4:26 PM
153kj
49rpm
42%
11mph
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
Saturday 9/12/20 @ 10:2 PM
274kj
91rpm
42%
19mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Monday 7/20/20 @ 8:52 PM
241kj
98rpm
38%
18mph
Friday 6/26/20 @ 10:20 AM
✅
211kj
86rpm
46%
20mph
Sunday 7/14/19 @ 4:4 PM
176kj
91rpm
42%
19mph
Workouts
187
kj
Wednesday 8/17/22
193
kj
Thursday 9/1/22
302
kj
Friday 3/5/21
244
kj
Wednesday 12/16/20
153
kj
Friday 9/18/20
274
kj
Saturday 9/12/20
241
kj
Monday 7/20/20