Shake and Bake

Workouts

Sunday 10/29/23 @ 8:20 PM
✅
93kj
83rpm
38%
16mph
15 min 90s Ride
Emma Lovewell
Friday 10/20/23 @ 10:48 AM
77kj
72rpm
39%
15mph
Saturday 4/8/23 @ 10:51 AM
✅
273kj
84rpm
51%
22mph
20 min FTP Test Ride
Olivia Amato
Monday 11/2/20 @ 5:11 PM
228kj
73rpm
54%
21mph
Friday 8/5/22 @ 10:14 PM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/12/23 @ 11:51 PM
47kj
83rpm
33%
15mph
Saturday 6/6/20 @ 11:23 AM
✅
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/12/23 @ 11:38 PM
51kj
81rpm
35%
15mph
Thursday 2/24/22 @ 11:2 AM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 7:10 PM
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/25/22 @ 11:6 PM
✅
66kj
78rpm
41%
17mph
Tuesday 12/29/20 @ 4:39 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/1/19 @ 11:21 PM
81kj
86rpm
41%
18mph
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 5:24 PM
255kj
89rpm
41%
19mph
Sunday 6/28/20 @ 1:24 PM
✅
182kj
79rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 9:5 PM
114kj
84rpm
41%
18mph
Sunday 4/12/20 @ 3:59 PM
✅
370kj
82rpm
51%
22mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:57 PM
266kj
82rpm
45%
19mph

Workouts

15 min 90s Ride
Emma Lovewell
✅ 93 kj
Sunday 10/29/23
77 kj
Friday 10/20/23
20 min FTP Test Ride
Olivia Amato
✅ 273 kj
Saturday 4/8/23
228 kj
Monday 11/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 48 kj
Friday 8/5/22
47 kj
Thursday 1/12/23
10 min Low Impact Ride
Alex Toussaint
✅ 90 kj
Saturday 6/6/20
51 kj
Thursday 1/12/23
10 min Low Impact Ride
Emma Lovewell
✅ 55 kj
Thursday 2/24/22
kj
Tuesday 11/1/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Wednesday 6/23/21
✅ 66 kj
Wednesday 5/25/22
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 12/29/20
81 kj
Tuesday 1/1/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Monday 5/11/20
255 kj
Wednesday 9/2/20
15 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 6/28/20
114 kj
Monday 10/21/19
30 min Sundays with Love
Ally Love
✅ 370 kj
Sunday 4/12/20
266 kj
Sunday 4/12/20