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Shake and Bake
becsspins
NC
56 🔥
Beat bless_her_heart
VS
bless_her_heart
Williamsburg, VA
11
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Sunday 10/29/23 @ 8:20 PM
✅
93
kj
83
rpm
38
%
16
mph
15 min 90s Ride
Emma Lovewell
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Friday 10/20/23 @ 10:48 AM
77
kj
72
rpm
39
%
15
mph
Saturday 4/8/23 @ 10:51 AM
✅
273
kj
84
rpm
51
%
22
mph
20 min FTP Test Ride
Olivia Amato
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Monday 11/2/20 @ 5:11 PM
228
kj
73
rpm
54
%
21
mph
Friday 8/5/22 @ 10:14 PM
✅
48
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 1/12/23 @ 11:51 PM
47
kj
83
rpm
33
%
15
mph
Saturday 6/6/20 @ 11:23 AM
✅
90
kj
84
rpm
44
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 1/12/23 @ 11:38 PM
51
kj
81
rpm
35
%
15
mph
Thursday 2/24/22 @ 11:2 AM
✅
55
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 11/1/22 @ 1:35 PM
kj
rpm
%
0
mph
Wednesday 6/23/21 @ 7:10 PM
49
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 5/25/22 @ 11:6 PM
✅
66
kj
78
rpm
41
%
17
mph
Tuesday 12/29/20 @ 4:39 PM
✅
91
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 1/1/19 @ 11:21 PM
81
kj
86
rpm
41
%
18
mph
Monday 5/11/20 @ 1:25 AM
✅
309
kj
89
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 9/2/20 @ 5:24 PM
255
kj
89
rpm
41
%
19
mph
Sunday 6/28/20 @ 1:24 PM
✅
182
kj
79
rpm
52
%
21
mph
15 min Pop Ride
Cody Rigsby
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Monday 10/21/19 @ 9:5 PM
114
kj
84
rpm
41
%
18
mph
Sunday 4/12/20 @ 3:59 PM
✅
370
kj
82
rpm
51
%
22
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 4/12/20 @ 3:57 PM
266
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
becsspins
NC
56 🔥
Beat bless_her_heart
VS
bless_her_heart
Williamsburg, VA
11
Beat becsspins
Workouts
Previous Workouts
Next Workouts
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
93
kj
Sunday 10/29/23
77
kj
Friday 10/20/23
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
273
kj
Saturday 4/8/23
228
kj
Monday 11/2/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
48
kj
Friday 8/5/22
47
kj
Thursday 1/12/23
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
90
kj
Saturday 6/6/20
51
kj
Thursday 1/12/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
55
kj
Thursday 2/24/22
kj
Tuesday 11/1/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Wednesday 6/23/21
✅
66
kj
Wednesday 5/25/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
91
kj
Tuesday 12/29/20
81
kj
Tuesday 1/1/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
309
kj
Monday 5/11/20
255
kj
Wednesday 9/2/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
182
kj
Sunday 6/28/20
114
kj
Monday 10/21/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
370
kj
Sunday 4/12/20
266
kj
Sunday 4/12/20
Previous Workouts
Next Workouts