Shake and Bake

Workouts

Thursday 1/27/22 @ 4:25 PM
169kj
83rpm
43%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 1/30/22 @ 6:4 PM
160kj
88rpm
40%
18mph
Wednesday 11/17/21 @ 2:43 AM
48kj
69rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/13/22 @ 8:44 PM
70kj
94rpm
36%
17mph
Tuesday 7/13/21 @ 8:46 PM
56kj
84rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 8/23/21 @ 4:3 PM
80kj
95rpm
38%
18mph
Wednesday 5/27/20 @ 10:29 AM
339kj
88rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/17/20 @ 9:21 PM
246kj
90rpm
40%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
169 kj
Thursday 1/27/22
160 kj
Sunday 1/30/22
10 min Low Impact Ride
Leanne Hainsby
48 kj
Wednesday 11/17/21
70 kj
Thursday 1/13/22
10 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 7/13/21
80 kj
Monday 8/23/21
30 min Power Zone Ride
Olivia Amato
339 kj
Wednesday 5/27/20
246 kj
Tuesday 3/17/20