Shake and Bake
Workouts
Saturday 1/13/24 @ 2:39 PM
✅
325kj
74rpm
52%
20mph
Friday 1/5/24 @ 10:39 PM
90kj
69rpm
36%
14mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Sunday 7/17/22 @ 12:49 PM
147kj
67rpm
41%
15mph
Sunday 2/6/22 @ 1:45 PM
✅
307kj
81rpm
48%
20mph
Monday 6/20/22 @ 6:2 PM
56kj
59rpm
32%
10mph
Wednesday 4/27/22 @ 10:1 AM
✅
443kj
86rpm
44%
20mph
Sunday 5/1/22 @ 10:35 AM
238kj
79rpm
36%
15mph
Tuesday 3/1/22 @ 2:12 AM
✅
48kj
82rpm
35%
15mph
Wednesday 2/9/22 @ 11:13 AM
39kj
76rpm
33%
13mph
Friday 12/31/21 @ 11:23 AM
✅
346kj
85rpm
48%
21mph
Sunday 12/26/21 @ 1:10 PM
133kj
92rpm
29%
13mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Sunday 12/5/21 @ 11:50 AM
127kj
73rpm
35%
14mph
Thursday 7/1/21 @ 1:20 AM
✅
215kj
82rpm
48%
20mph
Tuesday 6/22/21 @ 11:0 AM
115kj
72rpm
40%
15mph
Wednesday 2/24/21 @ 11:27 AM
✅
326kj
82rpm
49%
20mph
Friday 2/26/21 @ 10:38 AM
kj
rpm
%
0mph
Workouts
147
kj
Sunday 7/17/22
238
kj
Sunday 5/1/22
133
kj
Sunday 12/26/21
127
kj
Sunday 12/5/21