Shake and Bake

Workouts

Sunday 5/24/20 @ 2:18 PM
100kj
73rpm
43%
17mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 7/17/21 @ 2:33 PM
βœ…
114kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 9:46 PM
βœ…
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 2:48 PM
50kj
76rpm
36%
15mph
Thursday 2/25/21 @ 5:30 PM
βœ…
326kj
79rpm
50%
20mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 3:12 PM
203kj
80rpm
41%
17mph
Tuesday 12/29/20 @ 4:39 PM
βœ…
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/9/21 @ 1:58 PM
81kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 4:19 PM
βœ…
81kj
78rpm
45%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/1/21 @ 9:48 PM
55kj
84rpm
37%
16mph
Saturday 10/17/20 @ 12:37 PM
βœ…
89kj
84rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/26/20 @ 12:51 PM
73kj
82rpm
41%
17mph
Sunday 6/28/20 @ 1:24 PM
βœ…
182kj
79rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 2:43 PM
95kj
78rpm
40%
17mph
Tuesday 9/15/20 @ 10:21 PM
βœ…
271kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:55 PM
233kj
90rpm
39%
18mph
Monday 5/11/20 @ 1:25 AM
βœ…
309kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 4:16 AM
269kj
90rpm
42%
19mph
Thursday 5/7/20 @ 9:56 PM
βœ…
352kj
80rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/26/20 @ 7:33 PM
289kj
79rpm
47%
19mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
100 kj
Sunday 5/24/20
βœ… 114 kj
Saturday 7/17/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Tuesday 1/26/21
50 kj
Saturday 4/24/21
30 min BHM Celebration Ride
Hannah Frankson
βœ… 326 kj
Thursday 2/25/21
203 kj
Saturday 2/6/21
10 min Low Impact Ride
Emma Lovewell
βœ… 91 kj
Tuesday 12/29/20
81 kj
Saturday 1/9/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 81 kj
Wednesday 8/26/20
55 kj
Friday 1/1/21
10 min Low Impact Ride
Emma Lovewell
βœ… 89 kj
Saturday 10/17/20
73 kj
Thursday 3/26/20
15 min Pop Ride
Cody Rigsby
βœ… 182 kj
Sunday 6/28/20
95 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Tuesday 9/15/20
233 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Monday 5/11/20
269 kj
Thursday 9/3/20
30 min Coldplay Ride
Emma Lovewell
βœ… 352 kj
Thursday 5/7/20
289 kj
Sunday 4/26/20