Shake and Bake

Workouts

Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 1:46 PM
✅
282kj
77rpm
48%
19mph
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 8:29 PM
✅
242kj
87rpm
41%
18mph
Wednesday 12/16/20 @ 4:14 PM
4kj
93rpm
24%
11mph
30 min Pop Ride
Cliff Dwenger
Saturday 12/19/20 @ 2:40 PM
✅
259kj
80rpm
45%
19mph
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/13/18 @ 10:11 AM
✅
302kj
84rpm
54%
23mph
Wednesday 8/1/18 @ 11:57 PM
✅
101kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 11:39 AM
kj
rpm
%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
104 kj
Monday 11/27/23
✅ 282 kj
Tuesday 1/4/22
30 min EMINEM Ride
Denis Morton
107 kj
Tuesday 2/8/22
✅ 242 kj
Tuesday 2/1/22
30 min Pop Ride
Cliff Dwenger
4 kj
Wednesday 12/16/20
✅ 259 kj
Saturday 12/19/20
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/13/18
✅ 302 kj
Wednesday 6/13/18
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Wednesday 8/1/18
kj
Wednesday 8/1/18