Shake and Bake

Workouts

Thursday 10/14/21 @ 12:39 PM
68kj
77rpm
31%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 6:55 PM
✅
143kj
93rpm
37%
17mph
Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 9:22 PM
✅
274kj
88rpm
43%
19mph
Thursday 6/25/20 @ 4:19 PM
126kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
Sunday 5/24/20 @ 3:44 PM
29kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 5:27 PM
✅
59kj
85rpm
37%
16mph
Wednesday 1/24/18 @ 1:50 AM
43kj
80rpm
35%
14mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 7/5/18 @ 9:53 AM
✅
63kj
82rpm
38%
16mph
Friday 5/25/18 @ 4:30 PM
173kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/29/18 @ 11:59 PM
✅
252kj
84rpm
43%
18mph
Wednesday 3/21/18 @ 5:28 PM
124kj
80rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/27/18 @ 12:21 PM
✅
166kj
83rpm
36%
16mph
Thursday 3/22/18 @ 3:41 PM
204kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/17 @ 12:25 AM
✅
370kj
83rpm
43%
18mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 10:13 AM
✅
323kj
79rpm
42%
17mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
225kj
81rpm
43%
18mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
68 kj
Thursday 10/14/21
✅ 143 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Thursday 10/8/20
✅ 274 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Thursday 6/25/20
✅ 275 kj
Tuesday 5/28/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Sunday 5/24/20
✅ 59 kj
Monday 3/30/20
10 min Low Impact Ride
Jennifer Jacobs
43 kj
Wednesday 1/24/18
✅ 63 kj
Thursday 7/5/18
30 min Fresh Friday Ride
Denis Morton
173 kj
Friday 5/25/18
✅ 252 kj
Tuesday 5/29/18
30 min Low Impact Ride
Denis Morton
124 kj
Wednesday 3/21/18
✅ 166 kj
Tuesday 3/27/18
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 3/22/18
✅ 370 kj
Friday 12/8/17
45 min PyeongChang Ride
Robin Arzón
190 kj
Monday 2/19/18
✅ 323 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Tuesday 2/20/18
✅ 225 kj
Monday 2/19/18