Shake and Bake

Workouts

Wednesday 5/5/21 @ 4:23 PM
154kj
76rpm
38%
15mph
30 min USHER Ride
Ally Love
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
✅
149kj
88rpm
39%
17mph
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 5/31/21 @ 3:32 PM
✅
40kj
87rpm
30%
14mph
Thursday 12/10/20 @ 4:27 PM
✅
173kj
81rpm
38%
16mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:8 AM
✅
156kj
84rpm
47%
20mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Monday 7/13/20 @ 4:19 PM
✅
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 4:3 PM
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Hannah Corbin
Monday 2/10/20 @ 2:8 PM
✅
60kj
83rpm
32%
14mph
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
15 min 80s Ride
Denis Morton
Sunday 4/14/19 @ 12:39 PM
✅
100kj
94rpm
36%
17mph
Tuesday 2/20/18 @ 5:11 PM
✅
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
154 kj
Wednesday 5/5/21
✅ 241 kj
Thursday 9/1/22
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
✅ 149 kj
Sunday 6/6/21
10 min Low Impact Ride
Denis Morton
33 kj
Friday 6/4/21
✅ 40 kj
Monday 5/31/21
30 min Holiday Ride
Denis Morton
✅ 173 kj
Thursday 12/10/20
kj
Saturday 12/12/20
15 min Pop Ride
Cody Rigsby
kj
Friday 11/27/20
✅ 156 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 271 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 158 kj
Monday 7/13/20
kj
Friday 7/17/20
15 min Low Impact Ride
Hannah Corbin
58 kj
Monday 5/18/20
✅ 60 kj
Monday 2/10/20
15 min 80s Ride
Denis Morton
61 kj
Friday 2/21/20
✅ 100 kj
Sunday 4/14/19
30 min PyeongChang Ride
Robin Arzón
✅ 136 kj
Tuesday 2/20/18
kj
Tuesday 2/20/18