Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
20 min 2000s Ride
Denis Morton
Thursday 1/28/21 @ 7:49 PM
156kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 6:31 PM
39kj
93rpm
28%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 11:55 PM
65kj
83rpm
39%
17mph
Thursday 11/5/20 @ 4:17 PM
98kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 11/15/20 @ 6:54 PM
156kj
80rpm
43%
18mph
Monday 10/5/20 @ 3:7 PM
119kj
79rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/17/20 @ 3:5 PM
151kj
78rpm
44%
18mph
Friday 10/2/20 @ 3:40 PM
38kj
84rpm
30%
13mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/19/20 @ 3:23 PM
71kj
83rpm
40%
17mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 7:11 PM
60kj
84rpm
37%
16mph
Thursday 9/3/20 @ 2:45 PM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/13/20 @ 4:22 PM
132kj
86rpm
38%
17mph
Monday 2/3/20 @ 4:37 PM
92kj
66rpm
40%
14mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 1:35 PM
169kj
80rpm
45%
19mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 4:4 PM
218kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:27 PM
181kj
82rpm
38%
16mph

Workouts

20 min 2000s Ride
Denis Morton
38 kj
Tuesday 2/9/21
156 kj
Thursday 1/28/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Wednesday 11/25/20
65 kj
Wednesday 11/11/20
20 min Low Impact Ride
Denis Morton
98 kj
Thursday 11/5/20
156 kj
Sunday 11/15/20
20 min 2000s Ride
Cody Rigsby
119 kj
Monday 10/5/20
151 kj
Saturday 10/17/20
10 min Low Impact Ride
Jenn Sherman
38 kj
Friday 10/2/20
71 kj
Saturday 9/19/20
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 9/12/20
60 kj
Monday 9/7/20
20 min Low Impact Ride
Denis Morton
82 kj
Thursday 9/3/20
132 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
92 kj
Monday 2/3/20
169 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
218 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 1/22/20
181 kj
Thursday 1/23/20