Shake and Bake

Workouts

Friday 10/23/20 @ 3:24 PM
✅
98kj
81rpm
35%
15mph
20 min 90s Ride
Denis Morton
Wednesday 11/29/23 @ 1:52 PM
78kj
66rpm
36%
13mph
Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 11/4/23 @ 12:55 PM
✅
112kj
63rpm
37%
13mph
Monday 2/22/21 @ 4:54 PM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Monday 5/3/21 @ 5:22 AM
✅
48kj
74rpm
37%
14mph
Friday 4/16/21 @ 3:42 PM
8kj
93rpm
32%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:27 PM
✅
111kj
59rpm
46%
15mph
Wednesday 7/1/20 @ 4:34 PM
✅
81kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 1/28/21 @ 12:38 AM
80kj
66rpm
37%
13mph
Thursday 10/22/20 @ 3:16 PM
156kj
74rpm
39%
15mph
30 min Reset
Denis Morton
Friday 9/11/20 @ 7:25 PM
✅
180kj
63rpm
46%
15mph
Sunday 6/7/20 @ 6:5 PM
✅
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:23 PM
112kj
62rpm
38%
13mph
Tuesday 3/13/18 @ 4:5 PM
✅
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 1/30/20 @ 6:24 PM
78kj
83rpm
30%
13mph

Workouts

20 min 90s Ride
Denis Morton
✅ 98 kj
Friday 10/23/20
78 kj
Wednesday 11/29/23
30 min Red (Taylor's Version) Ride
Robin Arzón
104 kj
Monday 11/27/23
✅ 112 kj
Saturday 11/4/23
10 min Low Impact Ride
Denis Morton
35 kj
Monday 2/22/21
✅ 48 kj
Monday 5/3/21
20 min Groove Ride
Cody Rigsby
8 kj
Friday 4/16/21
✅ 111 kj
Wednesday 4/7/21
20 min Low Impact Ride
Denis Morton
✅ 81 kj
Wednesday 7/1/20
80 kj
Thursday 1/28/21
30 min Reset
Denis Morton
156 kj
Thursday 10/22/20
✅ 180 kj
Friday 9/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 140 kj
Sunday 6/7/20
112 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 83 kj
Tuesday 3/13/18
78 kj
Thursday 1/30/20