Shake and Bake

Workouts

Friday 10/29/21 @ 1:1 PM
91kj
77rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/15/21 @ 10:24 AM
✅
96kj
74rpm
37%
15mph
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/5/18 @ 6:27 PM
✅
145kj
87rpm
39%
17mph
Tuesday 1/7/20 @ 4:35 PM
116kj
74rpm
34%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:49 AM
✅
132kj
63rpm
40%
14mph
Thursday 9/13/18 @ 4:49 PM
✅
19kj
76rpm
32%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 11/2/17 @ 3:14 AM
0kj
0rpm
30%
0mph
Tuesday 5/8/18 @ 5:3 PM
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/31/18 @ 10:30 PM
✅
57kj
82rpm
37%
16mph
Tuesday 3/13/18 @ 4:5 PM
✅
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 12/19/17 @ 1:37 AM
80kj
84rpm
30%
13mph
Sunday 12/17/17 @ 7:56 PM
106kj
72rpm
33%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 11/18/17 @ 12:52 AM
✅
139kj
73rpm
36%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 10/29/21
✅ 96 kj
Friday 10/15/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/13/18
✅ 145 kj
Sunday 8/5/18
30 min 90s Pop Ride
Cody Rigsby
116 kj
Tuesday 1/7/20
✅ 132 kj
Tuesday 1/7/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 19 kj
Thursday 9/13/18
0 kj
Thursday 11/2/17
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 5/8/18
✅ 57 kj
Friday 8/31/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 83 kj
Tuesday 3/13/18
80 kj
Tuesday 12/19/17
30 min Advanced Beginner Ride
Robin Arzón
106 kj
Sunday 12/17/17
✅ 139 kj
Saturday 11/18/17