Shake and Bake

Workouts

Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
20 min 2000s Ride
Denis Morton
Wednesday 2/3/21 @ 1:25 AM
✅
86kj
77rpm
34%
14mph
Tuesday 3/13/18 @ 12:10 AM
129kj
69rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 6/3/18 @ 10:43 PM
✅
170kj
90rpm
42%
19mph
Friday 12/14/18 @ 2:20 AM
179kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 12:53 AM
✅
297kj
86rpm
38%
17mph
Thursday 11/1/18 @ 4:58 PM
40kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:46 PM
✅
185kj
90rpm
35%
16mph
Thursday 3/15/18 @ 3:41 PM
224kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/18/18 @ 10:53 PM
✅
316kj
88rpm
38%
17mph
Sunday 2/4/18 @ 3:28 AM
✅
81kj
87rpm
31%
14mph
20 min Beginner Ride
Denis Morton
Monday 10/9/17 @ 11:31 PM
62kj
81rpm
28%
12mph
Saturday 12/23/17 @ 3:47 AM
114kj
72rpm
34%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Thursday 10/26/17 @ 11:40 PM
✅
127kj
78rpm
34%
14mph

Workouts

20 min 2000s Ride
Denis Morton
38 kj
Tuesday 2/9/21
✅ 86 kj
Wednesday 2/3/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 3/13/18
✅ 170 kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Friday 12/14/18
✅ 297 kj
Friday 12/14/18
30 min Power Zone Endurance Ride
Matt Wilpers
40 kj
Thursday 11/1/18
✅ 185 kj
Monday 10/29/18
45 min Power Zone Ride
Denis Morton
224 kj
Thursday 3/15/18
✅ 316 kj
Wednesday 7/18/18
20 min Beginner Ride
Denis Morton
✅ 81 kj
Sunday 2/4/18
62 kj
Monday 10/9/17
30 min Advanced Beginner Ride
Cody Rigsby
114 kj
Saturday 12/23/17
✅ 127 kj
Thursday 10/26/17