Shake and Bake

Workouts

Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/26/21 @ 11:54 AM
✅
80kj
76rpm
45%
18mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:29 AM
✅
200kj
72rpm
43%
16mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:22 AM
✅
104kj
73rpm
44%
17mph
Tuesday 5/8/18 @ 5:3 PM
✅
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:18 PM
42kj
63rpm
34%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 4/26/21
✅ 80 kj
Saturday 6/26/21
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Sunday 6/7/20
✅ 200 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 4/22/20
✅ 104 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 5/8/18
42 kj
Wednesday 7/17/19