Shake and Bake

Workouts

Wednesday 1/24/24 @ 12:2 PM
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
βœ…
570kj
93rpm
47%
22mph
Wednesday 10/21/20 @ 11:20 AM
βœ…
285kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:25 PM
258kj
83rpm
43%
18mph
Monday 2/22/21 @ 12:2 PM
368kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:19 PM
βœ…
524kj
90rpm
45%
20mph
Sunday 4/19/20 @ 3:11 PM
239kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:0 PM
βœ…
248kj
87rpm
41%
18mph
Saturday 9/14/19 @ 1:42 PM
426kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:59 PM
βœ…
567kj
90rpm
48%
22mph
Monday 9/16/19 @ 11:54 AM
467kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 8:37 PM
βœ…
622kj
91rpm
49%
22mph
Thursday 4/18/19 @ 11:11 AM
265kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 1:39 PM
βœ…
442kj
78rpm
49%
20mph
Tuesday 3/19/19 @ 11:55 AM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 2:7 PM
βœ…
446kj
89rpm
44%
20mph
Friday 3/8/19 @ 11:59 AM
365kj
86rpm
42%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 8:38 PM
βœ…
487kj
85rpm
47%
20mph
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 12/29/18 @ 6:48 PM
βœ…
420kj
77rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Wednesday 1/24/24
βœ… 570 kj
Wednesday 1/22/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 285 kj
Wednesday 10/21/20
258 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 2/22/21
βœ… 524 kj
Sunday 2/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
239 kj
Sunday 4/19/20
βœ… 248 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Saturday 9/14/19
βœ… 567 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
467 kj
Monday 9/16/19
βœ… 622 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 4/18/19
βœ… 442 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 3/19/19
βœ… 446 kj
Tuesday 1/29/19
45 min Women's History Ride
Christine D'Ercole
365 kj
Friday 3/8/19
βœ… 487 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
398 kj
Monday 7/9/18
βœ… 420 kj
Saturday 12/29/18