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Shake and Bake
becomingabadass
Grapevine TX
8
Beat pelobuddy
VS
pelobuddy
Chris - Atlanta
129 π₯
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 12:2 PM
323
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/22/20 @ 11:28 PM
β
570
kj
93
rpm
47
%
22
mph
Wednesday 10/21/20 @ 11:20 AM
β
285
kj
83
rpm
46
%
19
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 8:25 PM
258
kj
83
rpm
43
%
18
mph
Monday 2/22/21 @ 12:2 PM
368
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 7:19 PM
β
524
kj
90
rpm
45
%
20
mph
Sunday 4/19/20 @ 3:11 PM
239
kj
84
rpm
42
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 3:0 PM
β
248
kj
87
rpm
41
%
18
mph
Saturday 9/14/19 @ 1:42 PM
426
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/3/19 @ 2:59 PM
β
567
kj
90
rpm
48
%
22
mph
Monday 9/16/19 @ 11:54 AM
467
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 8:37 PM
β
622
kj
91
rpm
49
%
22
mph
Thursday 4/18/19 @ 11:11 AM
265
kj
73
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/19/19 @ 1:39 PM
β
442
kj
78
rpm
49
%
20
mph
Tuesday 3/19/19 @ 11:55 AM
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 2:7 PM
β
446
kj
89
rpm
44
%
20
mph
Friday 3/8/19 @ 11:59 AM
365
kj
86
rpm
42
%
18
mph
45 min Women's History Ride
Christine D'Ercole
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Share
Friday 3/8/19 @ 8:38 PM
β
487
kj
85
rpm
47
%
20
mph
Monday 7/9/18 @ 11:14 AM
398
kj
80
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 12/29/18 @ 6:48 PM
β
420
kj
77
rpm
49
%
19
mph
Previous Workouts
Next Workouts
becomingabadass
Grapevine TX
8
Beat pelobuddy
VS
pelobuddy
Chris - Atlanta
129 π₯
Beat becomingabadass
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
323
kj
Wednesday 1/24/24
β
570
kj
Wednesday 1/22/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
285
kj
Wednesday 10/21/20
258
kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Monday 2/22/21
β
524
kj
Sunday 2/21/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
239
kj
Sunday 4/19/20
β
248
kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
426
kj
Saturday 9/14/19
β
567
kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
467
kj
Monday 9/16/19
β
622
kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Thursday 4/18/19
β
442
kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Tuesday 3/19/19
β
446
kj
Tuesday 1/29/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
365
kj
Friday 3/8/19
β
487
kj
Friday 3/8/19
45 min All for One Ride
All Instructors
View Class
Share
398
kj
Monday 7/9/18
β
420
kj
Saturday 12/29/18
Previous Workouts
Next Workouts