Shake and Bake

Workouts

Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 1/22/20 @ 9:57 AM
✅
501kj
83rpm
43%
18mph
Friday 4/8/22 @ 11:10 AM
205kj
75rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Sunday 4/18/21 @ 2:35 PM
154kj
81rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 12:18 PM
✅
174kj
82rpm
46%
19mph
Wednesday 2/3/21 @ 11:48 AM
✅
248kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 2:7 PM
237kj
85rpm
41%
18mph
Wednesday 11/4/20 @ 12:48 PM
130kj
78rpm
46%
18mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 10:43 AM
✅
185kj
75rpm
54%
22mph
Tuesday 5/12/20 @ 10:55 AM
232kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
✅
282kj
81rpm
47%
19mph
Friday 2/28/20 @ 11:50 AM
72kj
72rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 3:3 PM
✅
99kj
76rpm
50%
20mph
Wednesday 2/27/19 @ 12:6 PM
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:17 PM
✅
382kj
81rpm
45%
19mph
Wednesday 1/16/19 @ 1:4 PM
✅
408kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 10:56 AM
338kj
87rpm
40%
18mph
Sunday 6/17/18 @ 10:57 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/16/18 @ 4:34 PM
✅
57kj
87rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Saturday 12/2/23
✅ 501 kj
Wednesday 1/22/20
30 min EMINEM Ride
Denis Morton
205 kj
Friday 4/8/22
✅ 271 kj
Thursday 2/3/22
20 min Reflection Ride
Christine D'Ercole
154 kj
Sunday 4/18/21
✅ 174 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Wednesday 2/3/21
237 kj
Saturday 2/1/20
15 min Boss Ride
Ally Love
130 kj
Wednesday 11/4/20
✅ 185 kj
Thursday 10/22/20
30 min Lizzo Ride
Robin Arzón
232 kj
Tuesday 5/12/20
✅ 282 kj
Friday 8/2/19
10 min Climb Ride
Ally Love
72 kj
Friday 2/28/20
✅ 99 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 2/27/19
✅ 382 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 1/16/19
338 kj
Monday 11/27/17
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 6/17/18
✅ 57 kj
Sunday 9/16/18