Shake and Bake
Workouts
Monday 2/15/21 @ 12:35 PM
389kj
93rpm
38%
18mph
Wednesday 1/13/21 @ 4:22 PM
✅
420kj
96rpm
39%
19mph
Saturday 2/17/24 @ 1:46 PM
305kj
77rpm
41%
17mph
Wednesday 1/17/24 @ 8:28 PM
✅
411kj
85rpm
43%
19mph
Wednesday 3/10/21 @ 11:56 AM
363kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 2:10 AM
✅
460kj
95rpm
42%
20mph
Wednesday 2/15/23 @ 12:40 PM
173kj
81rpm
37%
16mph
Wednesday 3/1/23 @ 10:57 PM
✅
289kj
85rpm
44%
20mph
Wednesday 2/1/23 @ 1:35 PM
291kj
81rpm
39%
16mph
Friday 1/13/23 @ 11:51 PM
✅
476kj
88rpm
45%
20mph
Monday 1/23/23 @ 12:11 PM
309kj
80rpm
40%
17mph
Thursday 4/8/21 @ 4:9 PM
✅
526kj
90rpm
47%
21mph
Saturday 3/12/22 @ 1:52 PM
321kj
85rpm
39%
17mph
Monday 4/4/22 @ 3:41 PM
✅
479kj
88rpm
45%
20mph
Sunday 11/14/21 @ 3:34 PM
45kj
78rpm
37%
15mph
Sunday 11/7/21 @ 5:1 PM
✅
327kj
87rpm
46%
20mph
Thursday 9/24/20 @ 11:4 AM
✅
413kj
93rpm
40%
19mph
Tuesday 10/6/20 @ 11:51 PM
412kj
91rpm
41%
19mph
Tuesday 10/6/20 @ 11:8 AM
272kj
82rpm
43%
18mph
Saturday 10/3/20 @ 12:17 AM
✅
274kj
83rpm
44%
19mph
Workouts
305
kj
Saturday 2/17/24
363
kj
Wednesday 3/10/21
173
kj
Wednesday 2/15/23
291
kj
Wednesday 2/1/23
321
kj
Saturday 3/12/22