Shake and Bake
Workouts
Thursday 11/30/23 @ 12:26 PM
✅
293kj
78rpm
40%
17mph
Friday 7/7/23 @ 3:29 PM
272kj
63rpm
46%
16mph
Sunday 1/22/23 @ 2:12 PM
26kj
83rpm
25%
11mph
Tuesday 1/17/23 @ 5:58 PM
✅
70kj
78rpm
42%
17mph
Tuesday 1/10/23 @ 12:38 PM
145kj
78rpm
35%
15mph
Saturday 12/31/22 @ 5:39 PM
✅
228kj
72rpm
45%
18mph
Tuesday 10/4/22 @ 11:42 AM
38kj
69rpm
29%
11mph
Wednesday 10/12/22 @ 3:49 PM
✅
99kj
73rpm
43%
17mph
Sunday 9/19/21 @ 2:48 PM
✅
318kj
66rpm
46%
17mph
Friday 9/3/21 @ 4:56 PM
302kj
58rpm
50%
16mph
Monday 5/3/21 @ 11:47 AM
218kj
80rpm
42%
17mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Friday 2/26/21 @ 12:27 PM
✅
387kj
82rpm
44%
19mph
Monday 8/5/19 @ 3:16 PM
339kj
80rpm
43%
18mph
Sunday 8/5/18 @ 1:16 PM
69kj
81rpm
40%
17mph
Monday 7/23/18 @ 3:4 PM
✅
79kj
80rpm
43%
18mph
Wednesday 8/1/18 @ 10:47 AM
✅
297kj
84rpm
45%
20mph
Thursday 8/2/18 @ 3:40 PM
244kj
72rpm
46%
18mph
Saturday 1/13/18 @ 3:22 PM
412kj
83rpm
39%
17mph
Saturday 1/13/18 @ 3:28 PM
✅
470kj
77rpm
44%
18mph
Workouts
272
kj
Friday 7/7/23
26
kj
Sunday 1/22/23
145
kj
Tuesday 1/10/23
339
kj
Monday 8/5/19
412
kj
Saturday 1/13/18